The Somatic Pillar: Where Your Mind and Body Reconnect
Whatever it is, the way you tell your story online can make all the difference.
Make it stand out.
This pillar focuses on the living, feeling wisdom of your body and its nervous system. Through somatic practices and conscious breathwork (Body by Breath), we learn to listen to your body's signals, release stored stress and trauma from your tissues, and recalibrate your nervous system's response to stress. It's about moving out of survival mode and into a state of embodied safety and calm.
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
— Squarespace