When fatigue is running your life…
…and nothing is working!
Quick fixes without guidance don’t work.
If you have tried 21-day nervous system resets, online programs, or watched YoutTube videos to get our of the fog, but to end to to the same place you started or with minimal effect, then keep reading.
Having come out of the other end of 6 years of chronic fatigue, agoraphobia, social anxiety, multiple chronic infections and viruses, I know who you feel.
Hi! I’m Edwige and I am bring you my “hand’s on” experience of living with a dysregulated nervous system and my expertise as a trauma informed mind-body practitioner and holistic life coach.
I am bringing you what I wish I had years ago. A personalized program with an accountability partner.
In my 12-S.T.E.P. program we co-create what your mind, body and soul needs. Just for you, at the speed you need. Whether it’s 12 weeks of 12 months, we make it slow, we make it steady, we make is sustainable.
“Only when we are in a calm physiological state can we convey cues of safety to another.”
— Stephen Porges
How are you feeling?
Do chronic fatigue and anxiety feel like they're running your life?
Have you tried everything, only to end up right back where you started, frustrated and exhausted?
Is your mind stuck in endless worry loops?
Are you tired of feeling like your body has betrayed you?
Are you overwhelmed by conflicting advice and "quick fixes" that only leave you more discouraged?
Let me help you. With compassion. With an open heart.
Together we meet 12 times. The timing is up to you. Whether it’s every week, every 2 weeks, every 3 weeks or every month, we do what works for YOU.
Each meeting has a base theme; a structure if you will. It’s our guidance to get you back on your feet. It is organized to build your nervous system, in order, with the right steps first, so you do not become overwhelmed.
We start slow and build up. We are doing a marathon, not a race.
Throughout each session I monitor you and guide you with exercises that you will do at home. Each exercise is tailored to you; you have to like doing them.
Yes, there is daily work. Daily tracking. Habits to take. Habits to break.
It takes years to dysregulate, it will take work to regulate.
After the 12-S.T.E.P. program, you will have gained confidence, strength, and reconnection to your body, mind and soul.
Regulation is a life-long love affair. My goal with this program is that regulation will become so natural to you that you won’t have to make it a chore. We will find the right tools that you actually love doing and that work best for you.
My goal is for you to feel empowered to face any difficulty that life brings, without the fear to plunge back in the abyss. Because you will be stronger, because you will know how to listen to your body’s cues, because you will know exactly what do do and when.
The 12-S.T.E.P. Program
(12) 1h consultations on zoom from anywhere in the world
Personalized exercises through pdf downloads and videos
Downloadable workbook
One email per week
1,200 euros or 3 × 400
Ask me anything.
