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Stress & Vagus Nerve

La Lettre D'Edwige

Trauma Informed Yoga Mini Course

English

Stress & Vagus Nerve

La Lettre D'Edwige

Trauma Informed Yoga Mini Course

English

Folder: What we do

Stress & Vagus Nerve

La Lettre D'Edwige

Trauma Informed Yoga Mini Course

Progress

Trauma Informed Yoga Mini Course

Complete & Continue Next Lesson Learn More

Chapter 1 - AM & PM Yoga

3 Lessons

Lesson 1: 10-minute morning routine

Lesson 2: 10-minute evening whined down

Chapter 2 - The Breath

2 Lessons

Lesson 1: Calming Breath

Lesson 2: Daily Breath

Chapter 3 - Deep Reset

2 Lessons

Lesson 1: 25-minute Yoga Nidra

Lesson 2: 25-minute Guided Meditation

Trauma Informed Yoga Mini Course

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Chapter 1 - AM & PM Yoga

Welcome

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Stress & Vagus Nerve

La Lettre d’Edwige

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Disclaimer:
I am not a medical doctor, licensed therapist, or healthcare provider, and I do not diagnose, treat, cure, or prevent any medical or psychological conditions. My work as a life coach and holistic practitioner is complementary to—not a substitute for—professional medical or mental health care. Always consult a qualified healthcare provider before making changes to your wellness routine, especially if you have pre-existing conditions. By engaging with Harmony Equilibrium, you acknowledge that you take full responsibility for your own health and well-being.